Plantar fasciitis is one of the most common causes of foot pain, impacting countless individuals every year. It’s often triggered by lifestyle factors or underlying foot mechanics, but with the right support and care, you can find effective, non-invasive relief. At Johnson Chiropractic, we specialize in helping patients overcome plantar fasciitis through customized treatment plans that address the root causes of their pain.
What is Plantar Fasciitis?
The plantar fascia is a strong, flat ligament that runs from the heel bone to the base of the toes, supporting the arch of the foot. When the arch starts to flatten or collapse, the plantar fascia stretches excessively, leading to micro-tears that cause inflammation and sharp, persistent pain. Plantar fasciitis often begins with a stabbing pain in the heel, which is usually most intense with your first steps in the morning or after long periods of rest.
Common Causes of Plantar Fasciitis
Plantar fasciitis can develop due to several factors, including:
- Collapsed Arch (Flat Feet): When the arch drops, the foot elongates, pulling and straining the plantar fascia.
- Forefoot Varus Deformity: This condition, often referred to as excessive pronation, results in the foot rolling inward. It can lead to strain on the plantar fascia and increased risk of inflammation.
- Prolonged Time on Hard Surfaces: Standing, walking, or running on hard surfaces without proper support can lead to plantar fasciitis.
- Improper Footwear: Shoes that lack arch support or are worn-out can exacerbate or even cause plantar fasciitis.
Treatment Options for Plantar Fasciitis
While surgery is sometimes an option for plantar fasciitis, studies show that only about 5% of cases actually require it. Most patients can achieve full relief through safer, less invasive methods.
1. Custom Orthotics
Since plantar fasciitis is often caused by issues with the arch, custom orthotics are an ideal solution. These specialized inserts are designed to:
- Support the Arch: Orthotics provide stability to the arch, reducing strain on the plantar fascia.
- Correct Pronation: By addressing inward foot rolling (caused by forefoot varus deformity), orthotics help prevent further arch collapse and alleviate pain.
A properly functioning custom orthotic tailored to your foot’s unique structure can correct these imbalances, providing long-term relief.
2. Soft Tissue Massage
Soft tissue massage targeting the plantar fascia can complement orthotic support. This massage helps:
- Alleviate Tension: Loosens the plantar fascia, reducing strain and allowing healing.
- Increase Circulation: Improves blood flow, which supports faster recovery.
Combined with orthotic support, soft tissue massage is an effective way to ease pain and speed up recovery.
3. Stretching and Strengthening Exercises
Regular stretching exercises targeting the Achilles tendon, calf muscles, and plantar fascia can help improve flexibility and strength, reducing the risk of recurrence.
4. Chiropractic Adjustments
At Johnson Chiropractic, we provide holistic support that includes chiropractic adjustments. These can help realign the foot and ankle structure to support optimal foot function, reduce stress on the plantar fascia, and prevent future issues.
When to Consider Treatment
If you or someone you know is dealing with ongoing heel pain from plantar fasciitis, it may be time to seek professional support. Many patients find that conservative treatments, such as custom orthotics and massage, are highly effective in relieving their symptoms without needing surgery.
Contact Johnson Chiropractic today to see if our comprehensive, non-invasive treatment plan can help you get back on your feet, pain-free.
Q&A Section on Plantar Fasciitis
Q: How do I know if I have plantar fasciitis?
A: If you experience sharp, stabbing pain in your heel that’s particularly noticeable in the morning or after long periods of sitting, it could be a sign of plantar fasciitis. Consult a healthcare provider for a proper diagnosis.
Q: Is surgery necessary to treat plantar fasciitis?
A: No, surgery is rarely required. About 95% of cases respond well to non-invasive treatments like custom orthotics, stretching exercises, and chiropractic care.
Q: How can custom orthotics help with plantar fasciitis?
A: Custom orthotics support the arch of your foot, reducing strain on the plantar fascia and correcting foot pronation, which is a common contributor to plantar fasciitis.
Q: Can stretching exercises help with my pain?
A: Yes, targeted stretching for the plantar fascia, Achilles tendon, and calf muscles can alleviate tension, promote healing, and help prevent recurrence.
Q: When should I see a chiropractor for plantar fasciitis?
A: If you’ve tried home remedies without relief, or if you experience ongoing pain, a chiropractor can assess your foot mechanics and recommend orthotics, stretches, and adjustments to help relieve pain and prevent recurrence.
Contact Johnson Chiropractic for Your Plantar Fasciitis Relief
Johnson Chiropractic
471 Heritage Park Blvd, Ste 3
Layton, UT 84041
Phone: (801) 444-1002
Don’t let plantar fasciitis keep you from walking comfortably. Contact us today to learn about our safe, effective solutions to get you back on your feet without pain.