As we head into a season where our immune systems need to be at their best, ensuring you’re taking the right form of calcium can make all the difference in maintaining your health. Calcium is essential for bone health, muscle function, nerve signaling, and overall immunity. However, not all calcium supplements are created equal. At Johnson Chiropractic, we prioritize the quality of the calcium supplement you take, helping you avoid common pitfalls with lower-quality supplements that may not provide the benefits your body needs. Here’s what you need to know about choosing the best calcium form for optimal health.
Why Quality of Calcium Matters More Than Quantity
With over 200 forms of calcium existing in nature, most are ineffective for human absorption and use. The form of calcium you take affects how well it can become “ionized” or activated in the blood. Ionized calcium, or “free calcium,” is the active form that your body can absorb and use effectively. Without proper ionization, calcium remains in an inactive form, limiting its health benefits.
The form of calcium most commonly found in supplements is calcium carbonate. While this type is easy to find and inexpensive, it isn’t optimal for human health. Calcium carbonate is derived from non-plant and non-dairy sources like limestone, chalk, and seashells. Although it is widely available, calcium carbonate is difficult for the body to break down and absorb due to its poor solubility and requires large amounts of digestive juices. Once it enters the bloodstream, it is also poorly ionized, meaning much of it remains inactive.
Calcium Lactate: A Better Choice for Calcium Supplementation
Calcium lactate stands out as the superior form of calcium for supplementation. This form undergoes minimal processing and is readily available for the body to absorb and use efficiently. Calcium lactate is also much closer to the form of calcium found in natural foods, making it easier for your body to convert it into ionized calcium. With calcium lactate, you can get the immune and muscular benefits of calcium without the digestive difficulties that come with calcium carbonate.
The Benefits of Calcium for Health
Everyone can benefit from calcium, but it becomes especially important if you experience symptoms that may indicate a deficiency, such as:
- Muscle cramps or “charley horses”: These can be a sign of low calcium levels.
- Canker sores or fever blisters: Calcium plays a role in immune function, and low levels may contribute to these issues.
- Immune support: Calcium is necessary for a well-functioning immune system, especially during times of high risk for illness.
If you experience any of these symptoms, supplementing with calcium lactate may help. At Johnson Chiropractic, we can also perform a simple test to determine if calcium deficiency could be affecting your health.
Q&A: Everything You Need to Know About Calcium Supplementation
Q: Why can’t I just get calcium from my diet?
A: While dietary calcium is essential, modern diets don’t always provide adequate amounts, especially of highly absorbable forms. Some people may also have specific health needs or digestive issues that require them to supplement with calcium to meet their daily needs.
Q: Isn’t calcium carbonate good enough?
A: Although calcium carbonate is a popular supplement, it’s difficult for the body to digest and absorb. Calcium lactate, in contrast, is easier for the body to break down and utilize, making it a more effective option for supplementation.
Q: What are some signs that I might need more calcium?
A: Common signs of calcium deficiency include muscle cramps, canker sores, fever blisters, and reduced immune function. If you experience these symptoms, it may be worth considering a calcium supplement, particularly calcium lactate.
Q: How can I know if I’m low in calcium?
A: At Johnson Chiropractic, Dr. Johnson can perform a quick and straightforward test to evaluate your calcium levels. This test can help determine if you could benefit from supplementation.
Q: How often should I take calcium lactate?
A: Dosage recommendations vary based on individual needs. Dr. Johnson can provide guidance on the optimal dosage for you, considering factors like your age, health, and dietary habits.
Q: Is calcium safe to take with other supplements or medications?
A: Generally, calcium is safe when taken as directed. However, always consult with a healthcare provider before starting any new supplement, especially if you are on medication.
Contact Us
If you’re interested in learning more about calcium lactate or need guidance on calcium supplementation, contact Dr. Wayne Johnson at Johnson Chiropractic. We’re here to help you stay healthy this season and ensure your body is receiving the essential nutrients it needs.
Johnson Chiropractic
471 Heritage Park Blvd, Ste 3
Layton, UT 84041
Phone: (801) 444-1002