Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats
This is a very good book. A must have for anyone wanting to improve their health and the health of their family by learning to cook more naturally. The first 70 pages are worth the price of the book alone.
One of the best, modern-day books on whole food nutrition available today. Based on the historical work of Dr. Weston Price. Founder and President of the Weston A. Price Foundation, nutrition researcher, lecturer, mother of four, and author, Sally Fallon takes us through the ages, breaking down how our present food system has been corrupted and what the individual can do to make it right again. Hundreds of facts and recipes to inspire us back to our ancient roots of eating raw and fermented, nutrient dense, whole foods. Clear, concise, understandable information for everyone: from the person at the beginning stages of nutritional learning to the longtime nutrition practitioner. This book covers all the important areas and puts to rest the numerous dietary myths we have been programmed to believe.